whole body Cryotherapy
Cryotherapy originated in Japan in 1978, it was introduced as a treatment option for those with serious cases of rheumatoid arthritis, inflammation and muscle recovery. Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes. Cryotherapy can be delivered to just one area, or you can opt for whole-body cryotherapy.
The theory for whole-body cryotherapy (WBC) is that by immersing the body in extremely cold air for several minutes, you could receive a number of health benefits.
The individual will stand in an enclosed chamber or a small enclosure that surrounds their body but has an opening for their head at the top. The enclosure will drop to between negative 100–200°C. They’ll stay in the ultra-low temperature air for between two and four minutes. You can get benefits from just one session of cryotherapy, but it’s most effective when used regularly. Some athletes use cryotherapy twice a day.
BENEFITS
1. Excersice recovery
2. Reduces muscle soreness.
3. Reduces overallpain
and aches.
4. Reduces Inflammation.
5. Helps treat mood disorders.
6. Reduces arthritic
pain.
7. Increases energy capacity
for exercise.
8. Used to treat low-risk
tumors.
9. Prevents Alzheimer’s
disease.
10. Prevents Dementia
11. Treats atopic dermatitis,
psoriasis and other
skin conditions.
12. Eliminates fatigue
13. Reduces migraine
symptoms.
14. Reduces oxidative
stress
15. Boosts immune system
16. Heart health
17. Treats Multiple
Sclerosis
18. Reduces anxiety
& depression
19. Weight Loss
20. Numbs nerve irritation.
